You can use a blood pressure chart to track your systolic and diastolic blood pressures over time. When reading blood pressure measurements, it is important to know that systolic blood pressure is the top number and diastolic blood pressure is the bottom number. You should also record your readings at least once per day, and more frequently if you are managing high blood pressure. If you use a printable blood pressure chart, you will need to take care to record your readings accurately. You can use a digital app like CareClinic to store your blood pressure readings, or you can use a printable blood pressure chart. – Place the stethoscope in your ear and place the bell of the stethoscope on the inside of your elbow, just above where the blood pressure cuff is wrapped around your arm. Make sure that the cuff is snug but not too tight. – Wrap the blood pressure cuff around your upper arm.

Once you have the cuff and stethoscope, you can take your blood pressure by following these steps: It is important to make sure that the cuff is the right size for your arm, as using a too-large cuff can lead to inaccurate readings. To measure blood pressure at home, you will need a blood pressure cuff and a stethoscope.

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Free printable daily blood pressure log